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As I began to apply the knowledge I gained from Alsana into my daily life, I found that my anxiety, guilt, shame and self-criticism steadily faded like a candle flickering on its last legs. I found authentic joy in things I used to reprimand myself for doing. I took, and continue to take pride in the progress I made and continue to make. Most importantly, I am now capable of self-acceptance and self-love whether I succeed, fail or anything in between.

PAUL