Who is this eating disorder recovery online group intended to help?

This group is intended for those actively experiencing an eating disorder or in recovery from an eating disorder. It is not intended for family, friends, or providers, as this may change the dynamic and safety of the group. People of all motivation levels are welcome, and the discussion is pro-recovery, pro-treatment, and HAES-aligned.

What should I expect in this eating disorder recovery online community?

The facilitator will admit you into the group, giving a few minutes for everyone to join. They will review guidelines to create a safe and supportive environment. New members are encouraged to use a Zoom emoji to be welcomed by the community. Discussions often begin with a quote or topic, and participants can raise their hand (via Zoom emoji or on camera) to share. Cameras-on is encouraged to foster community, and the meeting lasts 45 minutes.

What are the benefits of online eating disorder support groups?

The benefits include feeling less alone, relating to others, reducing shame by normalizing common struggles, and connecting in a safe space with guidelines to keep discussions as trigger-free as possible. Additional benefits include feeling heard, listening to others' experiences, brainstorming solutions together, practicing self-advocacy, using recovery-focused language, connecting with a recovery-focused community, and accessibility from any location.

Online Eating Disorder Support Group

Free eating disorder recovery resources with Alsana. This support group has been temporarily paused. Please check back for updates.

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Free Online Eating Disorder Support Group.

This support group has been temporarily paused. Please check back for updates.

Alsana support groups are offered at no cost to support adults (18+) of all genders in their eating disorder recovery.
This group is pro-recovery and its goals are to help people suffering from eating disorders know they’re not alone, reduce shame, brainstorm solutions to common challenges, relate to one another, and inspire hope.
We ask that all participants read and respect our Online Support Group Guidelines.

Alsana’s Online Eating Disorder Support Groups Provide Continuous Support

Recovery from an eating disorder is a deeply personal and transformative journey. Our online support groups are designed to provide a compassionate and safe space where you can connect, share, and grow with others who understand your experiences. Here are some of the benefits of joining:

Building a Supportive Community

Recovery can often feel like a solitary path, but it doesn’t have to be. Our online support groups offer a sense of community and belonging by connecting you with individuals who share similar struggles and victories. In these groups, you’ll find a network of peers who are there to listen, support, and uplift one another.

Accessible and Convenient Support

Finding the right support can be challenging, especially when dealing with the complexities of daily life and personal limitations. Alsana support groups provide a flexible and convenient way for you to engage with your recovery process from the comfort of your own home.

Compassionate Guidance

Each of our online support groups is led by a licensed professional with specialized training in eating disorder recovery. Every session is guided by someone who understands the challenges you face and can provide evidence-based strategies for overcoming them. We provide a safe and supportive environment where you can openly discuss your experiences and feelings without judgment.

Encouraging Continuous Healing

Recovery is not a one-time event but a continuous process of healing and growth. Our support groups are structured to provide ongoing support, helping you stay motivated and committed to your recovery goals. By participating regularly, you can reinforce the positive changes you are making and build coping skills that aid in holistic wellness.

Self-Understanding and Resilience

Sharing your story and hearing others’ experiences can be powerful tools for self-reflection and growth. In our support groups, you’ll have the opportunity to explore your thoughts and emotions in a safe space, which can lead to greater self-understanding and resilience. This group setting allows for diverse perspectives, fostering a deeper awareness of your own strengths and the shared human experience of healing.

Joining an Alsana online support group means becoming part of a compassionate community committed to holistic recovery. Together, we can support each other in finding balance, healing, and hope.

If you’d like to learn more about how to join our online support groups or have any questions, we’re available 24/7 via live chat. We’re here to support you every step of the way.

Meet Our Eating Disorder Support Group Facilitators

- Molly is a Primary Therapist at Alsana’s Westlake Village PHP/IOP location. In this role, she works with clients in individual therapy, group therapy, family therapy and in supportive other work.
  
  Molly Binenfeld
  
  Therapist | she/her/hers
- Katherine interned at Alsana and would leave each day fulfilled from spending time with the amazing clients. Now a Director of Virtual Nutrition Services with Alsana, she is inspired daily by clients’ bravery and courage. She also appreciates the cohesive team that pushes her to not only become a more effective dietitian, but also a better person.
  
  Katherine Jordan, MS, RDN, LDN, CEDS-C
  
  Director of Virtual Nutrition Services | she/her/hers
- As DOCS at Alsana, Alyssa loves getting to know the clients and helping them find the hope they need to step toward recovery every single day. It’s the team environment at Alsana in Birmingham that makes her enjoy stepping through the doors each morning.
  
  Alyssa Brown, LPC
  
  Director of Clinical Services | she/her/hers
- Jana Jansson is a Life Skills, Wellness, Drug and Alcohol Prevention and Education professional. Jana’s commitment to schools, youth, families, and her community is evidenced by her conviction and passion for educating today’s young people. She is dedicated to making a positive impact in the lives of others
  
  Jana Jansson, RYT
  
  Senior Director of Regional Outreach | she/her/hers

Frequently Asked Questions About Alsana Eating Disorder Support Groups.

Who is this eating disorder recovery online group intended to help?
- Adults 18+ actively experiencing an eating disorder or in recovery
- Not intended for family members, friends, or providers
- Pro-recovery, pro-treatment, and HAES-aligned discussions
What should I expect in this eating disorder recovery online community?

The facilitator will admit you into the group, giving a few minutes for everyone to join. The facilitator will then walk through the guidelines to create a safe and supportive environment. New members are encouraged to use a Zoom emoji so the community can welcome them. The discussion is usually prompted with a quote or topic, though the conversation is flexible and participants can raise their hand (either using Zoom emoji or actual hand on camera) to share. Most people have their cameras on, and cameras-on is strongly encouraged to foster community and connection. The meeting is 45 minutes long.
What are the benefits of online eating disorder support groups?
- Feeling less alone
- Relating to others
- Reducing shame by normalizing common struggles
- Safe space to connect with facilitator, ensuring guidelines keep the discussion as trigger-free as possible
- To feel heard and listened to
- To listen to others’ experiences
- Brainstorm together solutions or ideas
- Practice advocating for yourself
- Practice using recovery-focused language
- Connection with a recovery-focused community
- Virtual group makes it accessible to people no matter the location

These groups are not meant as a replacement for therapy. Please click the button of the group you are interested in joining to reserve your space. We will need you to fill out a short waiver stating that you understand this is not a replacement for eating disorder treatment.