Spring into Recovery! 5 Tips and tools to help prioritize your meal plan As anyone who is working to maintain recovery from their eating disorder knows, consistently putting recovery first can be [...]

The holiday season is supposed to be full of good things—but as we all know, it doesn’t always work out that way. Your holiday season may be heavier on stress than on frivolity or good cheer—and [...]

The holiday season can often be full of family, fun, and good cheer. Of course, it can also be full of stress—and above all, it can be full of food. Many holiday traditions and festive gatherings [...]

Hosts: Chelsea Martin, RD & Travis Stewart, LPC Protecting your recovery during the holiday season can be difficult. It is important to brush up on relapse prevention skills and be mindful of [...]

Even for those in eating disorder recovery, there are seasons of upheaval—ups and downs on your recovery journey. For many, the holidays can bring more downs than ups. There are a number of [...]

No matter how grounded you may feel in your recovery journey, the holiday season can add stress and anxiety surrounding family dynamics and the abundance of foods. Now is the time to make a [...]

Recovery isn’t something you “attain.” It’s an ongoing process, something you work toward every single day. As such, it’s not just something you engage in while in treatment, but also after [...]

For many students, the back-to-school season brings a combination of excitement and nerves. You’re sorry to see your summer vacation come to an end, and maybe a little bit apprehensive about the [...]

Recovery is not something you achieve and then forget about. Rather, it is a process, a journey—something you cultivate over the course of a lifetime. On any recovery journey, there will be bad [...]

Going through the eating disorder recovery process does not mean that you are “fixed” or “cured.” Recovery is a lifelong process, one that will entail both good days and bad. As such, eating [...]